- Why Are We Settling For This?
- I keep hearing that the rise in obesity and those categorized as overweight has leveled off? Is this good news? The Center for Disease Control and Prevention states that 32% of children and 66% of adults are overweight. So although...more >
- Menopause and Weight Gain - 3
- The last few days I have been reviewing menopause and weight gain. I frequently mention the importance of avoiding excess sugar, refined white carbs, and caffeine for a healthy diet but in menopause these can also disrupt hormones which may...more >
- A Fun and Healthy Salad
- Salads are great for weight loss, but they can get boring after a while. Get creative with this Layered Salad with Roasted Garlic Dressing. Using a large glass bowl (I recommend a trifle bowl) you layer your vegetables so you...more >
Get time savings and help from the experts all in one place! Nutrition Data has pantries prestocked with foods to meet specific dietary needs. Use one to get yourself started-or add one to your existing Pantry.
| Low Carb / Smart Carb | Low Fat / Low Calorie |
See all dietary needs>> |
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- American Diabetes Association Urges Congress To Examine Ravages Of Childhood Obesity And Type 2 Diabetes read article >
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- Low Carb And Mediterranean May Be Effective Alternatives To Low Fat Diets, Study read article >
Diet Bites
Diet Plans, Diet Menus, Weight Loss Motivation, and Dieting Tips
Controlling Your Weight
Information and advice from the National Heart, Lung, and Blood Institute of the National Institutes of Health as part of its Obesity Education Initiative
Losing Weight
Information from the FDA on being overweight and on obesity, as well as guidance for successful and healthy weight loss
Weighing the Evidence
Tips from the Federal Trade Commission on how to evaluate advertising claims for diet and weight loss products
Weight Management
Dietary guidance and science-based information from the USDA on physical activity, popular diets, healthy body image, and obesity
Weight-Control Information Network
An information service of the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health
