| Ingredient List |
| Qty x Measure -ND Foods- |
|
Alcoholic beverage, wine, table, red
|
| 1 x 1 serving 5 fl oz(147 g) |
|
|
Asparagus, cooked, boiled, drained
|
| 1 x 4 spears (1/2" base)(60 g) |
|
|
Avocados, raw, all commercial varieties
|
| 1 x 1 cup, cubes(150 g) |
|
|
Beans, black, mature seeds, cooked, boiled, without salt
|
| 1 x 1 cup(172 g) |
|
|
Beans, white, mature seeds, canned
|
| 1 x 1 cup(262 g) |
|
|
Blueberries, raw
|
| 1 x 1 cup(148 g) |
|
|
Bread, Multi-Grain (includes whole-grain)
|
| 1 x 1 slice regular(26 g) |
|
|
Broccoli, flower clusters, raw
|
| 1 x 1 cup flowerets(71 g) |
|
|
Candies, MASTERFOODS USA, DOVE Dark Chocolate
|
| 1 x 1 serving 1.3 oz bar(37 g) |
|
|
Carrots, raw [Includes USDA commodity food A099]
|
| 1 x 1 cup strips or slices(122 g) |
|
|
Cereals, oats, regular and quick and instant, not fortified, dry [oatmeal, old-fashioned oats, rolled oats]
|
| 1 x 1/3 cup(27 g) |
|
|
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
|
| 1 x 100 grams |
|
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
| 1 x 1/2 breast, bone and skin removed(86 g) |
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
|
| 1 x 1 cup(240 g) |
|
|
Cream, sour, reduced fat, cultured
|
| 1 x 1 tbsp(15 g) |
|
|
Cucumber, with peel, raw
|
| 1 x 1/2 cup slices(52 g) |
|
|
Edamame, frozen, prepared
|
| 1 x 1 cup(155 g) |
|
|
English muffins, whole-wheat, toasted
|
| 1 x 1 muffin(61 g) |
|
|
Fish, halibut, Atlantic and Pacific, cooked, dry heat
|
| 1 x 1/2 fillet(159 g) |
|
|
Fish, salmon, sockeye, cooked, dry heat
|
| 1 x 1/2 fillet(155 g) |
|
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
| 1 x 3 oz(85 g) |
|
|
Game meat, bison, ground, cooked, pan-broiled [buffalo]
|
| 1 x 1 patty (yield from 112.7 g raw meat)(87 g) |
|
|
Garlic, raw
|
| 1 x 1 clove(3 g) |
|
|
Ginger root, raw
|
| 1 x 1 tsp(2 g) |
|
|
Grape juice, canned or bottled, unsweetened, without added vitamin C
|
| 1 x 1 cup(253 g) |
|
|
Kale, frozen, cooked, boiled, drained, with salt
|
| 1 x 1 cup, chopped(130 g) |
|
|
Lettuce, red leaf, raw
|
| 1 x 1 cup shredded(28 g) |
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
| 1 x 1 tbsp(14 g) |
|
|
Melons, cantaloupe, raw [includes USDA commodity food A415]
|
| 1 x 1 cup, balls(177 g) |
|
|
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
|
| 1 x 1 cup(244 g) |
|
|
Nuts, almonds [Includes USDA commodity food A256, A264]
|
| 1 x 1 oz (23 whole kernels)(28 g) |
|
|
Nuts, walnuts, english [Includes USDA commodity food A259, A257]
|
| 1 x 1 cup, chopped(117 g) |
|
|
Oil, olive, salad or cooking
|
| 1 x 1 tbsp(14 g) |
|
|
Olives, pickled, canned or bottled, green
|
| 1 x 1 ounce(28 g) |
|
|
Olives, ripe, canned (small-extra large)
|
| 1 x 1 tbsp(8 g) |
|
|
Onions, raw
|
| 1 x 1 cup, chopped(160 g) |
|
|
Oranges, raw, navels
|
| 1 x 1 fruit (2-7/8" dia)(140 g) |
|
|
Peanut butter with omega-3, creamy
|
| 1 x 1 tbsp(16 g) |
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, without salt [Snowpeas, Sugar snap peas]
|
| 1 x 1 cup(160 g) |
|
|
Peppers, sweet, red, raw
|
| 1 x 1 cup, chopped(149 g) |
|
|
Pineapple, raw, all varieties
|
| 1 x 1 cup, chunks(165 g) |
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
|
| 1 x 3 oz(85 g) |
|
|
Potato, baked, flesh and skin, without salt
|
| 1 x 1 potato medium(173 g) |
|
|
Rice, brown, long-grain, cooked
|
| 1 x 1 cup(195 g) |
|
|
Seeds, flaxseed
|
| 1 x 1 tbsp, ground(7 g) |
|
|
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
|
| 1 x 1 cup(243 g) |
|
|
Spaghetti, whole-wheat, cooked
|
| 1 x 1 cup(140 g) |
|
|
Spices, curry powder
|
| 1 x 1 tsp(2 g) |
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
| 1 x 1 package (10 oz) yields(220 g) |
|
|
Spinach, raw
|
| 1 x 1 cup(30 g) |
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
|
| 1 x 1 cup, sliced(180 g) |
|
|
Squash, winter, acorn, cooked, baked, without salt
|
| 1 x 1 cup, cubes(205 g) |
|
|
Strawberries, frozen, unsweetened
|
| 1 x 1 cup, thawed(221 g) |
|
|
Sweet potato, cooked, baked in skin, without salt [Sweetpotato]
|
| 1 x 1 medium (2" dia, 5" long, raw)(114 g) |
|
|
Tomato and vegetable juice, low sodium
|
| 1 x 1 cup(242 g) |
|
|
Tomato products, canned, sauce, with tomato tidbits
|
| 1 x 1 cup(244 g) |
|
|
Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233]
|
| 1 x 1 cup cherry tomatoes(149 g) |
|
|
Vitasoy USA, Organic Nasoya Firm Tofu
|
| 1 x 1 serving(79 g) |
|
|
|
|
See all pre-stocked pantries
 |
See archive
