| Ingredient List |
| Qty x Measure -ND Foods- |
|
Apples, raw, with skin [Includes USDA commodity food A343]
|
| 1 x 1 medium (3" dia)(182 g) |
|
|
Bananas, raw
|
| 1 x 1 medium (7" to 7-7/8" long)(118 g) |
|
|
Beans, kidney, red, mature seeds, canned
|
| 1 x 1 cup(256 g) |
|
|
Beans, snap, green, frozen, cooked, boiled, drained without salt
|
| 1 x 1 cup(135 g) |
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
|
| 1 x 1 ounce(28 g) |
|
|
Beef, ground, 95% lean meat / 5% fat, raw [hamburger]
|
| 1 x 1 ounce(28 g) |
|
|
Bread, Multi-Grain (includes whole-grain)
|
| 1 x 1 slice regular(26 g) |
|
|
Bread, pita, whole-wheat
|
| 1 x 1 pita, large (6-1/2" dia)(64 g) |
|
|
Broccoli, frozen, spears, unprepared
|
| 1 x 1 package (10 oz)(284 g) |
|
|
Carrots, baby, raw
|
| 1 x 1 large(15 g) |
|
|
Celery, raw
|
| 1 x 1 NLEA serving(110 g) |
|
|
Cereals ready-to-eat, bran flakes, single brand
|
| 1 x 3/4 cup (1 NLEA serving)(30 g) |
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
|
| 1 x 1 cup (1 NLEA serving)(30 g) |
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt [oatmeal, cooked]
|
| 1 x 1 cup(234 g) |
|
|
Cheese, cottage, lowfat, 1% milkfat
|
| 1 x 1 cup (not packed)(226 g) |
|
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
| 1 x 1/2 breast, bone and skin removed(86 g) |
|
|
Fish, haddock, cooked, dry heat
|
| 1 x 1 fillet(150 g) |
|
|
Fish, roughy, orange, cooked, dry heat
|
| 1 x 3 oz(85 g) |
|
|
Fish, tuna, white, canned in water, drained solids
|
| 1 x 1 can(172 g) |
|
|
Garlic, raw
|
| 1 x 1 cup(136 g) |
|
|
Grapefruit, raw, pink and red, Florida
|
| 1 x 1/2 fruit (3-3/4" dia)(123 g) |
|
|
Grapes, red or green (European type, such as Thompson seedless), raw
|
| 1 x 1 cup(151 g) |
|
|
Lettuce, cos or romaine, raw
|
| 1 x 1 cup shredded(47 g) |
|
|
LOUIS RICH, Turkey Breast (oven roasted, fat free)
|
| 1 x 1 serving(28 g) |
|
|
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
|
| 1 x 1 cup(245 g) |
|
|
Oil, PAM cooking spray, original
|
| 1 x 1 spray , about 1/3 second (1 NLEA serving)(0 g) |
|
|
Onions, raw
|
| 1 x 1 cup, chopped(160 g) |
|
|
Oranges, raw, navels
|
| 1 x 1 fruit (2-7/8" dia)(140 g) |
|
|
Peppers, sweet, green, raw
|
| 1 x 1 cup, chopped(149 g) |
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
|
| 1 x 3 oz(85 g) |
|
|
Potato, baked, flesh and skin, without salt
|
| 1 x 1 potato medium(173 g) |
|
|
Rice, brown, long-grain, cooked
|
| 1 x 1 cup(195 g) |
|
|
Salad dressing, caesar, low calorie
|
| 1 x 1 tbsp(15 g) |
|
|
Salad dressing, french dressing, reduced fat
|
| 1 x 1 tbsp(16 g) |
|
|
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
|
| 1 x 1 tbsp(16 g) |
|
|
Sauce, pasta, spaghetti/marinara, ready-to-serve
|
| 1 x 1 serving 1/2 cup(128 g) |
|
|
Sauce, salsa, ready-to-serve
|
| 1 x 1/2 cup(130 g) |
|
|
Sour cream, fat free
|
| 1 x 1 ounce(28 g) |
|
|
Spaghetti, cooked, unenriched, without added salt
|
| 1 x 1 cup(140 g) |
|
|
Spices, chili powder
|
| 1 x 1 tbsp(8 g) |
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
| 1 x 1 package (10 oz) yields(220 g) |
|
|
Spinach, raw
|
| 1 x 1 cup(30 g) |
|
|
Tomato and vegetable juice, low sodium
|
| 1 x 1 cup(242 g) |
|
|
Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233]
|
| 1 x 1 cup cherry tomatoes(149 g) |
|
|
Tortilla chips, low fat, baked without fat
|
| 1 x 1 ounce(28 g) |
|
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
|
| 1 x 1 cup (8 fl oz)(245 g) |
|
|
|
|
See all pre-stocked pantries
 |
See archive
