Click to subscribe to RSS Feed Subscribe (RSS)
Today's Healthy Recipe
Tired of takeout? Can't think of anything to cook for tonight's dinner? Get fast and nutritious recipes and easy ideas for how to make mealtime healthier from Epicurious and Nutrition Data. Every weekday our Healthy Dinner Tonight feature gives you a fresh Epicurious recipe with a complete nutritional analysis from Nutrition Data. Nothing bland or boring here: We serve up tasty and healthy recipes for seafood, pasta, and even steak, plus suggestions for sides and plenty of tips.

Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney

brought to you by epicurious.com and NutritionData.com

Calories 318; Total Fat 18g; Carbohydrates 8g

Curry powder and jalapeños pump up the flavor and also add an anti-inflammatory kick to this quick, easy, and healthy grilled steak recipe. A cooling chutney, featuring fresh summer produce at its flavorful and nutritional best, tames the heat. Serve with grilled corn.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 318 Calories (16%)
  • 18g Total fat (28%)
  • 6g Saturated Fat (31%)
  • 99mg Cholesterol (33%)
  • 607mg Sodium (25%)
  • 8g Carbohydrate (3%)
  • 1g Fiber (5%)
  • 29g Protein (15%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

Other Recent Healthy Recipes and Tips

Summer Chicken Saute with Tomato Basil Sauce

Smoked Pork Chops with Cherry Tomatoes and White Beans

Halibut with Summer Vegetable Sauce

Tuscan Beans in Summery Tomato Ragù

Grilled Shrimp Satay with Peaches and Bok Choy

Skirt Steak with Cilantro Garlic Sauce

Spicy Grilled Chicken and Green Onions

Miso-Glazed Tuna Kebabs

Stir-Fried Egg and Tomato

Grilled Romesco-Style Pork

Salmon with Agrodolce Sauce

Stir-Fried Bok Choy and Cabbage

Shrimp Skewers with Tzatziki, Spinach, and Feta

Wild Mushroom Pasta

Pesto Pea Soup

Mustard Grilled Pork

Quinoa Salad with Fresh Hearts of Palm

Flank Steak with Melon Relish

Red Snapper with Basil Vinaigrette

Pork Loin Chops with Pineapple Relish

  • Free Newsletter
  • Get the latest in nutrition news, plus helpful tips
    for staying healthy.   See archive
  • Unit Conversion
  •  = 
  • See foods that are:


About Nutrition Data Contact Us Advertising Press Center Site Map

Condé Nast Web sites

Epicurious / Concierge / Hotel Chatter / Jaunted / Style.com / Men.Style.com / Wired.com / Reddit / Ars Technica / Webmonkey


Registration on or use of this site constitutes acceptance of our User Agreement (revised 8/20/08) and Privacy Policy (revised 8/20/08). NutritionData.com © 2009 Condé Nast Digital. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Condé Nast Digital.