Summer Vegetable Curry
brought to you by epicurious.com and NutritionData.com
Calories 278; Total Fat 4g; Carbohydrates 55g
This quick and flavorful dish features seasonal veggies (summer squash, carrots, corn, tomatoes, and potatoes) in a slightly sweet and spicy curry sauce. You get a healthy dose of protein, fiber, and vitamin C, as well as the powerful anti-inflammatory and cancer-fighting benefits of turmeric, a compound found in curry powder. To up the nutritional ante even further, you can sub cubed sweet potatoes for some or all of the red potatoes. Sweet potatoes are rich in beta-carotene and better for your blood-sugar levels than white potatoes. Our nutritional analysis includes the couscous, but not the raita accompaniment.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 278 Calories (14%)
- 4g Total fat (7%)
- 1g Saturated Fat (3%)
- 0mg Cholesterol (0%)
- 525mg Sodium (22%)
- 55g Carbohydrate (18%)
- 7g Fiber (27%)
- 8g Protein (16%)
See the full nutritional analysis from NutritionData.com
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